Whenever you prepare your meals, you always make sure that you follow the standard food pyramid. You grew up eating a good balance of meat, dairy, vegetables, and fruits. You never took supplements; no, not even when you were a growing girl. You never tried later on because you were afraid people would label you and say, “Why don’t you eat real food instead of all those supplements you’re drinking?”
While there is nothing wrong with what you have been doing, you should by now, realize that what you have been eating is not necessarily a balanced diet. You should have been taking supplements because it is the only way to achieve the balanced diet you so crave for. No, supplements are not like the drugs you take for your headache or back pain. Supplements are additional nutrients for your body. It is better, though, to go for natural supplements.
If you want a balanced diet, here are seven ways you can use supplements – natural supplements – to achieve your goal.
Drink Natural Apple Cider Vinegar Every day
Apple cider vinegar is known to have several health-related benefits. For one, it can help lower blood sugar levels because of the acid’s anti-glycemic effect. Additionally, apple cider vinegar can help lower cholesterol, as well as act as a digestive aid. Likewise, natural apple cider vinegar is an energy booster. The best time to drink apple cider is early in the morning, before breakfast. Don’t consume too much of it, though; just pour two tablespoons of it in water and add a tablespoon or two of organic or pure honey.
The Acai Fruit Should Be In Your Meal
Acai is a powerful antioxidant. It is a common food source in the Amazon region. Although its primary benefit is weight loss, Acai is also good for the skin, particularly in slowing the aging process. It is available in tablet and liquid form.
Drink Pure Honey Every Day
Drinking organic or pure honey every day will protect you from hay fever, cough, and asthma. It can also be taken just before going to the gym or before doing an exercise routine as honey is a good source of carbohydrate. Drink a tablespoon or two of honey every day before or after breakfast.
Get Turmeric Into Your System
Turmeric is labeled as one of the world’s healthiest foods. It can be taken as a tea or as a tablet. In its powdered form, it can also be added or mixed with food. Ingesting turmeric every day, before sleeping, if possible, will strengthen your cardiovascular health. Likewise, if used on food, turmeric helps retain all the beta-carotene in the dish.
Supplement Your Diet With Asian Ginseng
Asian ginseng has long been known as a traditional Chinese medicine. In the past, it was used as a tonic. Nowadays, it is valued for several health benefits: increased physical stamina, stimulate immune function, and improve one’s general well-being, among many other health benefits. Asian ginseng comes in liquid and powder form.
Take a Beta-Glucan Pill Along With Your Meals
Beta-Glucan is good for people with fiber-related problems. Additionally, it also helps strengthen the immune system. It may not be as popular as the other natural supplements on this list, but it is effective and affordable. One pill a day will do wonders for you.
Include Superfoods Like Chia Seeds in Your Diet
Chia seeds are rich in Omega-3 and alpha-Linolenic acid. They are considered superfoods that can benefit you in countless ways. Simply sprinkle chia seeds into your food or drink, and you’re good to go!