Drinking lots of water is a great technique to lose weight. Aside from keeping you refreshed and rejuvenated, it will speed up your metabolism and lessen your cravings. It will also make it easier for you to lose weight.
Consuming eight to ten glasses of water a day might seem impossible. However, always remember that water is very valuable if you want to lose weight.
Drinking Plenty of Water Can Help You Lose Weight
Many studies have shown the effect of water on weight loss. Studies indicate that drinking water jacks up the calories you burn. It is also known as the resting energy expenditure.
There was also a study regarding overweight women. Afterward, the researchers discovered that water therapy helps in losing weight. The women in the study did not do a lot of exercising or lifestyle changes —they just drank more water.
Drink a lot of water throughout the day
Do you want to lose weight by drinking water?
Start by consuming a lot of water throughout the day. It will allow you to feel full without drinking other high-calorie and sugar-laden beverages such as soda and juice. Drinking a lot of water will also help you stay away from unhealthy snacking urges. Drinking a lot of water will help you jumpstart your way into healthy weight loss.
Not fond of drinking water? Try flavored water. However, make sure you choose calorie-free variants.
Set alarms to remind you to drink water
Do you always forget to drink water?
Do you only drink water during meal time?
Break this habit by reminding yourself to drink water. Set alarms on your phone so you won’t forget. Once it becomes a habit, you won’t even have to think twice —drinking water will become part of your regimen.
It will also be very helpful to have a bottle of water in your workspace. It will help you develop the habit of drinking water regularly.
Start every meal with a glass of water
Do you want to eat less? Achieve this by drinking a full glass of water before every meal. It will make you feel full, enabling you to eat less. Aside from that, drink a lot of water before, during and after your email. Doing so will allow the liquid to help out in the digestion process.
Fond of drinking alcohol? Drink a lot of water, too.
When you are out drinking with your friends, make it a point to drink as much water as your alcohol intake. Take note that this will be an addition towards your daily water intake goal.
Replace Calorie-ridden Drinks with Water
Fond of drinking a lot of sugary drinks?
If you want to lose weight, it’s time to skip the habit. Give up your soda and juice.
Substituting sugary beverages with water will allow you to lose weight. Want to spice things up a little? Add a slice of lemon to your glass of water. Try giving up sugary drinks for a few day—you will see the difference.
Drink Ice-Cold Water
Studies show that consuming ice-cold water can help boost your metabolism. This happens because the human body has to work harder, allowing you to burn calories. This will assist you in losing weight. Aside from that, cold water is much more refreshing!
Try an infused water detox regimen
A lot of new detox plans involve water infused with fruits and vegetables. It is an excellent way to level up the taste of water, too!
You can opt to add cucumbers, strawberries, herbs, oranges, lemons, apples, and other fruits and vegetables you can find in the supermarket. Pack them in mason jars or water bottles, and voila! Detox water, on the go. This will allow you to drink a lot of water and lose a lot of weight in the process!
By incorporating water into your diet, you will be able to lose a lot of weight quickly.
So, are you ready to lose weight by drinking a lot of water?
Take note of the points above and start your water weight-loss plan today!